When I was younger, I spent countless hours listing all the unattractive things about myself, and how I could change them. I compared myself to friends who were in relationships, random Instagram influencers, and even to “Future Dee” who would sort out all her “problems” and finally be “happy” in a relationship.
If this sounds familiar — I am here to tell you, you are not alone. The need to be in a relationship is instilled in us from a young age, and together with the influence of the media, it is almost inescapable. Almost.
Through watching and observing relationships…
Swimming is enjoyed by people of all ages and abilities. There are countless ways to get involved —from swimming laps in a pool, enjoying an aqua aerobics class, or participating in regular swimming lessons. For the bravest of us, ocean swimming is also an increasingly popular sport.
Just like learning to ride a bike, swimming is a learned skill. Good swimmers are developed over time. But you don’t have to be a serious lap swimmer, or even a good swimmer, to benefit from the sport. …
You have asked someone if they are okay. They reply no. What do you do next?
For many of us, the COVID-19 pandemic has negatively affected our mental health. It’s important to check in on our friends and ask how they are — but what do we do if they are not okay?
Here are 5 steps to help you support someone having a mental health crisis.
One thing before we start — it’s important to recognise that we ‘can not pour from an empty cup’. This means we cannot support others if we are having a hard time ourselves…
Mental Health Advocate | Passionate about Mental Health & Wellbeing | Completed a Bachelor of Criminology & Psychology in 2020 | (she/her)